answersLogoWhite

0

Losing weight rapdily is unsafe and almost always results in a weight gain equal or greater to the amount that was originally lost. The best - and safest - way to lose weight is to diet and exercise. Never go below 1,200 calories a day, and focus on healthy foods like fruits, veg, whole grains, meat, and dairy. Try to avoid fast food, soda, juice, candy, added sugars, and processed foods. Moderate exercise is also great to help tone muscle and lose fat.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What is a good site for a 13 year old to loose pounds fast?

A sports field.


A 200-pound girl on a diet loses 4 pounds per month how many pounds will she loose in a year?

48 pounds.


How does an 11 year old girl loose 53 pounds in 43 days?

eat healthy and stay fit!


What is the average weight for a 12-year-old girl I'm 5 feet six inch and 139 pounds?

you ar ea couple of pounds hevy but you can lose the weight fast.


Does an 8 stone 1.6 meter 11-year- old girl need to lose weight?

The average weight for an 11 year old girl is from 80-90 pounds. Yes she does need to loose some weight! Maybe a stone.


What is the average weight of a 4' 9 10-year-old girl?

the average weight is about 80-90 pounds. but some of it depends on how fast you develop


Is a 5 ft 120 pound ten year old girl overweight?

I am 13 , 5ft and 90 pounds i am a little underweight well that's what my mom says. I think you are a little overweight try to loose like 10 or 5 pounds. You aren't that bad though.... you are fine just try to loose a few pounds


Is 130 pounds nomal for a 14 year old girl?

it really depends on the height of the girl, but no a thirteen year old girl should not weigh 130 pounds.


What is the healthy weight for a 10 year old girl?

The healthy weight for a 10 year old girl is 71 pounds. The normal weight range for a 10 year old girl is 46 to 75 pounds.


Is 115 pounds 4' 11'overweight for an 11 year old girl. if so how to loose 20lbs in 3 weeks?

You are not considered overweight, and you are in the HEALTHY range.your BMI is 23.2 which is in the healthy range.to loose a couple pounds just eat healthy and drink water.Dont starve, it will make you gain more weight.


Is 141 pounds normal for a 12 year old girl?

Average weight for a 12 year girl is a little under 100 pounds. 141 pounds is well above average unless the girl is also very tall.


Is 130 pounds a normal weight for a 13-year-old girl who is 5'3'' and how can you lose weight fast?

Yes and no. It depends o the girls body type, and how athletic she is.