How can a 350 lb person lose 50 pounds in 30 days?

Answer 1

How can a 350 lb person lose 50 lbs in 30 days?

This is too high of a goal for 30 days. The person will end up in the hospital because of issues caused by too much of a change. Better to improve diet to 2200 calories and exercise 30 minutes a day.

More input

Hoping to lose 50 pounds in 30 days is unrealistic. I wish that I could say otherwise. I understand your keenness to lose weight. Your keenness is an excellent start and can work to keep you motivated! If you begin a weight lossregime you probably will lose a lot at first, simply because you have a lot of weight to lose.

However, for a variety of reasons, rapid weight loss is not sustainable. Moreover, it can lead to regaining the weight (and gaining more weight than you lost). For in-depth information about the causes of weight gain and obesity, and the best way for a 350 lb person to approach weight loss, see the page links, further down this page, listed under "Related Questions."

If you need to lose weight before you are able to exercise comfortably, simply begin by making the dietary changes and add exercise later. As a precaution, consult with your personal physician before changing your dietary or exercise habits.