Don't eat any sugar, and take up exercise. Maybe put flyers out that offer dog walking services to give a reason to get outside and get exercise.
well, im twelve. And i am 121 lbs. the doctor says you should not be more than 130 so, i need help losing weight too.
about 80-100 pounds.
I'm guessing you don't weigh 711 pounds. Please revise your question.
85-110 pounds
About 150 pounds
85 pounds
A twelve-year-old who has that height should have a weight of between 90 and 99 pounds. The average twelve-year-old with that height often weighs 91 pounds.
A twelve year old shouldn't be worried about their weight especially if they are 104 lbs. which is normal weight, but if such interests arise then you can try eating healthy, that means no soda or junk food. Another option is to go out for weekly runs.
Yes Extremely Obese Lose Weight
They should probably weight about 100-115 pounds
about 90 pounds
sataics say a least 88 pounds to 92 pounds omfg i am fat i weigh 90