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Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.
Fat reduction works like this: When you try to lose fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.
Note that exercises mostly serve to tone the muscle underneath the fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.
Here's a program for the period in which you want to lose weight:
Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.
Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.
In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
What else can I help you with?
How can you lose weight while keeping your big breasts and a big butt?
Eat cereal. It make your mid section loose weight. == == It isn't possible to pick and choose what goes and what stays. When you lose weight, it all happens evenly and naturally for your body type.
What fitness course can I take to lose weight on my stomach?
The best way to lose the fat around the mid-section is by doing aerobic exercises including swimming, biking, running, or walking for thirty minutes a day or more. Along with these activities, a good way to lose this weight is by using weights which increase your metabolic rate which aids in weight loss.
How do you lose weight fast especially the thighs and stomach?
You cant target specific areas where you wish to lose weight, but you can eat healthier and exercise. i know for a fact that kickboxing burns large amounts of calories, and focus' on the mid-section and lower body more than normal boxing.
How can you lose weight off your middle section?
u might be really fat u might look likr a cow
How much weight can you lose if you eat lettuce for a week?
3500 Calories = 1 pound of fat. IF you burn this much, you WILL lose weight.I am a pro model and u will lose 1 pound. I would do the Fit for Life plan of you want to lose weight. IT is healthier and better tasting:). PS YOU can find the book at the library. IT might be under the diet and weight loss section.
What does mid-tier mean?
A tier is a section on a cake, so a mid-tier would be the middle section on a cake.
What are fast ways to lose weight in the mid area?
I'm not a doctor nor am I a fitness guru, you may shoot me Down for my lack of accreditation but, there's no way to lose weight in a specific area, such as the mid section, yes you may tone the muscles but the fact remains that you will still have "baggage" in the area. But regularly people lose weight starting from the toe up. The body has a tendency to take the suffocating weight off the legs to make you more active, this is why you see some larger people with misproportioned legs as in being being skinner than average. Solution: stick to a comfortable, nutritional but healthy diet that works for you. Do some activities to fill your day and from time to time go for a jog. Good Luck, and thanks for reading, Kuhwristchin
Is it true that if you starve yourself you will not lose weight?
It is true that if you starve yourself you will lose weight. however, you will lose weight off your most attractive body parts, such as your boobs and bum. Fat will stay around your mid section unless you do cardio, and your legs and arms won't change at all.
Where is Lake Tahoe on the map?
Lake Tahoe is located in the mid-eastern section of California and the mid-western section of Nevada. It's located at the co-ordinates 39.1 degrees North and 120.1 degrees West, and can be easily found if you look towards the mid-easterly section of CA and mid-westerly section of NV on a map.
how to lose?
how to lose weight
Where is Lake Tahoe located on the map?
Lake Tahoe is located in the mid-eastern section of California and the mid-western section of Nevada. It's located at the co-ordinates 39.1 degrees North and 120.1 degrees West, and can be easily found if you look towards the mid-easterly section of CA and mid-westerly section of NV on a map.
What is the name of mid section of girls?
abdomen
