The simple way of maintaining good nutrition while on a diet is to keep track of what you eat by maintaining a journal. Then, compare what you are eating to the USDA's recommended five food group portions. This will help you balance your diet and the proper nutrition.
no cheese is not at all good while you are dieting because it adds to fat in your body
A good place to find out about clear nutrition and dieting facts is to read the book "Eat Right for your Blood Type" this will help give you perspective from a knowledgeable source.
Over dieting can be very harmful, (Think Anorexia) but controlled dieting while maintaining a balanced intake of food can be healthy.
By regular excised and good nutrition
good nutrition, good gym excersises and added suplements.
Some good diet supplements to take while dieting are Hydroxycut, Orovo, Xenadrine, and Dexatrim. All of these diet supplements are very well known and can easily be found at GNC.
Dieting may help you lower your cholesterol intake, but only because you are eating less food in general. It is better to look at the nutrition facts on your food packaging to know how much you are consuming, and to limit your intake that way.
The military encourages dieting and good nutrition. This is one of the reasons that military regulation includes minimum and maximum weight for it members by height.
In my opinion strict dieting is not good for health because it reduces the metabolism power of body to fight against any disease.
cereal is good for dieting just as long as its not chocolaty always have a good breakfast in the morning.
Many teens become very concerned about their weight and feel the need to start dieting. Parents should monitor their teens to make sure they are doing this in a healthy way. It is important for your teen to not restrict or limit food in a drastic way. Eating is important! Teens should focus on low fat dairy products, lean proteins, whole grains, fruits and vegetables for the majority of their meals and snacks. This will help them maintain good nutrition and achieve or maintain a healthy weight. Exercise is also an important factor. Encourage your teens to be active everyday.
groundnut is good for diet