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Cardio! Get the heart pumping hard and fast and the fat will drop away. Physical education should involve at one state or another a "Beep Test" which involves running a 20m line back and forth at an accelerating pace. Either that or sporting activities that involve running or cardio (Rugby, Soccer, AFL or Olympic Sprinting)
What else can I help you with?
Can sports help you lose weight?
yes, they have physical activity
Can twerking help lose weight?
Twerking might help a person lose weight if they do enough of it, since it is a physical activity. Twerking is a type of dance.
Does hockey help you lose weight?
Of course it does dildo....its a sport...physical activity
Does sports help lose weight?
Yes. Any consistant physical activity will help with weight loss.
Does lecithin help lose body fat?
scrwew it have a kfc
How skating help us in physical activity?
Skating is much like running in that it is an aerobic activity that uses the legs. Skating will strengthen your quads, hamstrings and calves, as well as help you lose weight and keep a healthy body.
Which sports help you to lose stomach weight?
any sport that includes physical movement
Does dancin help you lose weight?
Any sort of regular physical activity, combined with a sensible diet will allow you to lose weight.
Will fewer calories help lose body fat?
With exercise it can, yes.
How does help work?
You lose body weight which helps you live longer
How does work out help?
You lose body weight which helps you live longer
Does a cross trainer help lose weight on your whole body?
yes
