Procedure:
1) Multiply your bodyweight by 0.732. Ã Bodyweight x .0732 = Result 1. 2) Add the result above to 8.987. Ã Result 1 + 8.987= Result 2. 3) Divide your wrist circumference by 3.14. Ã Wrist divided by 3.14 = Result 3. 4) Multiply your waist measurement by 0.157. Ã Waist x 0.157 = Result 4. 5) Multiply your hip measurement by 0.249. Ã Hip x 0.249 = Result 5. 6) Multiply your forearm measurement by 0.434. Ã Forearm x 0.434 = Result 6. 7)Add results 2 & 3. Ã Result 2 + Result 3 = Result 7. 8) Subtract Result 4 from Result 7. Ã Result 7 - Result 4 = Result 8. 9) Subtract Result 5 from Result 8. Ã Result 8 - Result 5 = Result 9. 10) Add Result 6 and Result 9. The result is your lean body mass (your fat free weight) Ã Result 6 + Result 9 = Lean Body Mass. 11) Subtract your lean body mass from your bodyweight. Once you get the result, multiply that number by 100. Once you get this result, divide it by your bodyweight. Ã ((Bodyweight-Lean Body Mass) x 100) divided by your bodyweight.
One can calculate the percentage of fat there is in their body by using the Body Fat Percentage Calculator provided by Healthy Forms which lets you calculate the percentage of fat in your body.
To calculate the percentage of body fat loss, you can use the formula: (Initial body fat - Current body fat) / Initial body fat x 100. This will give you the percentage of body fat lost.
To calculate the percentage of body fat loss, you can use the formula: (Initial body fat - Final body fat) / Initial body fat x 100. This formula compares the amount of body fat you started with to the amount you have now, and expresses the difference as a percentage of the initial amount.
To calculate body fat percentage loss, use a body fat scale or calipers to measure your body fat regularly. Track your progress by recording measurements and comparing them over time. Additionally, monitor changes in your weight, muscle mass, and overall fitness level to assess your progress effectively.
An online body fat calculator is provided at many websites. I recommend www.healthstatus.com/calculate/body-fat-percentage-calculator as they are free of charge.
The BMI Index describes your body fat percentage.
It's simple to measure body fat. All you need is some measuring tape, and your weight and height measurements. At this website, you can calculate your body fat percentage: http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html. First, you measure your hips with the measuring tape, then your calfs, thighs, and hips. Once you enter this information, you will be given your body fat percentage.
Scale can measure body fat accurately by using bioelectrical impedance analysis, which sends a low-level electrical current through the body to measure the resistance of body tissues. This information is then used to calculate body fat percentage.
To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin fold test. Body fat calipers are not expensive and they are readily available to buy. If you are female, your percentage of body fat should probably be about 15 to 20% for good health. For males the percentage of body fat should probably be about 10 to 15% for good health.
The most common way to measure body fat percentage at home is through the use of calipers. Calipers are tools that "pinch" your body fat in different areas of your body and provide a body fat percentage estimate based on those measurements.
body fat percentage
40 lbs