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We should reduce the amount of carbs and eat lots of fruits and drink lots of water, this method is applied a lot so it is completely effective, because losing weight at home should not cost too much. that you are eating the right meal and not skipping meals, this is extremely important because if you skip meals. leading to you being unable to control your appetite and we will eat more, which is counterproductive. We can use some of the following foods:

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duy duong

Lvl 2
4y ago

What else can I help you with?