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What else can I help you with?
What is outcome goals for caloric intake expenditure?
By reducing caloric intake, one would lose weight. By increasing caloric intake, you'd gain weight.
What happens when your average daily caloric intake is less than your average daily caloric output?
you gain weight
What does caloric intake have to do with the amount of physical activity one participates in?
Caloric intake has a lot to do with the amount of physical activity a person participates in. If someone has a high caloric intake but they don't exercise or move a lot, they will gain weight.
If your average daily caloric intake is more than your average daily caloric output?
then obviously you gain weight unless you have some kind of other health problem preventing weight gain like hyperthyroidism.
What is the relationship between energy balance and a healthy weight?
Energy balance is based upon dietary/caloric intake and metabolism. Healthy weight can be based on values based on height and weight, such as the body mass index (BMI). Insufficient caloric intake can result in starvation mode, where despite less food consumed the body may gain weight, and slow metabolism. Energy balance requires the body meeting its needed caloric intake, while being exercised for cardiovascular health, and to maintain/grow lean muscle mass.
How are cats fat?
Cats gain and lose weight for the same reasons that humans do. It's based on their caloric intake and their metabolism.
When your caloric balance status is in caloric excess you will?
Gain weight.
Does weight loss occur when caloric intake and caloric needs are balanced?
No. Intake balanced with needs means to me that you are putting into your body the same amount of energy that you burn each day. There would be no storing of fat and no burning of fat. If you were exercising and gaining muscle you would actually gain weight. The only way I could see weight loss occurring while caloric needs were balanced with caloric intake would be if you became less active and had muscle atrophy while simultaneously realizing your reduced needs, thus reducing caloric intake accordingly. You would lose the muscle weight.
If your total caloric intake exceeds your TMR what can you expect to happen?
You gain weight because the excess calories get stored as fat deposits
Do protein cause humans to get fat?
Consuming excess calories from any source, including protein, can contribute to weight gain. Protein itself does not directly cause weight gain, but overeating protein-rich foods without accounting for caloric intake can lead to fat accumulation. It's essential to balance protein intake with overall calorie expenditure to maintain a healthy weight.
How can you gain weight less than a week?
Yes to ensure that you don't just stay within your reccomended daily amount of caloric intake.
Can you eat a much fruits and vegetables and not gain weight?
Fruits and vegetables are part of a healthy diet. However, if you increase your caloric intake - whether from fruits and vegetables or from fast food and candy bars - you will gain weight.
