You gain weight because the excess calories get stored as fat deposits
This statement is incorrect. When energy balance in the body is positive (caloric intake exceeds caloric expenditure), body mass increases. To decrease body mass, energy balance must be negative (caloric intake is less than caloric expenditure).
By reducing caloric intake, one would lose weight. By increasing caloric intake, you'd gain weight.
There is no cut and dry answer to this question. It completely depends on your current daily caloric intake and your activity lever. However, a pound is 3500 calories. So, by cutting back 500 calories a day, you can expect to lose a pound a week.
Caloric intake has a lot to do with the amount of physical activity a person participates in. If someone has a high caloric intake but they don't exercise or move a lot, they will gain weight.
weight maintenance will occur
BPE
It is important to consider the client's daily caloric intake and their lifestyle.
The intake of oxygen is lowered, the respiration become difficult, the organism suffer.
you will lose weight
Caloric burn MUST exceed caloric intake.
Diuresis is the medical term meaning liquid output exceeds intake.
2,580 Calories