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Every time you open your mouth to eat, make sure you're putting in at least 1 portion of fruit or veg. If you eat 3 times a day (and you should - no skipping breakfast!), you'll be up to 3 portions a day with out even trying, and from there it's simple to squeeze in an extra two - either double dose twice, or have 2 snacks a day of fruit or veg.
What else can I help you with?
Is it 5 fruit and vegetable a day or 5 fruit or vegetable a day?
Yes. The 5-a-Day campaign implies that you should eat 5 servings of fruits and vegetables each day.
Are all fruit or vegetable incluided in 5-a-day?
yes
Why is it important to eat 5 fruit and vegetable a day?
it is important to eat 5 fruit and vegetables a day because it keeps you healthy.
Do you need 5 fruit and 5 vegetable every day?
You are supposed to eat 2 fruits and 5 vegetables a day.
Why do you need to eat 5 fruit and vegetable a day?
to stay healthy and lively
Who invented 5 fruits vegetable a- day?
The fruit and veg companies to increase their profits. The whole 5 a day thing is a load of rubbish.
Is water 1 of your 5 a day?
If you are referring to the 'five servings of fruits and vegetables a day' slogan, then no, water is not a fruit or vegetable and therefore not one of your 5.
Are mushrooms part of your 5-a-day?
Mushrooms are technically not classified as a fruit or vegetable, so they do not count towards the recommended 5-a-day fruit and vegetable intake. However, mushrooms do offer important nutrients and can still be a healthy addition to your diet.
Why do health experts say 2 fruit and 5 vegetable every day?
because they're fat and hairy!
What is a 5- letter word for a fruit or vegetable that begins with the letter I?
ilama (fruit)
Is a pair a fruit or a vegetable?
A pair is a fruit, not a vegetable
Is apple a fruit or vegetable?
An apple is a fruit, not a vegetable.
