Your own body produces vitamin D3 if your skin is exposed to sunlight. 10 minutes in the sun satisfies your daily need for vitamin D3. Vitamin D is also found in some foods, such as fish (especially cod) and eggs.
Another source says that getting enough vitamin D3 from the sun might be more difficult, depending on geographical location and season.
During an internet search, I did find that some people are allergic to vitamin D3 supplements. I don't know if this is because vitamin D3 can be made from wool.
Vitamin D3, also called cholecalciferol is another form of the vitamin D.It's the sunshine vitamin.
I believe that would be vitamin D.
Yes, actually you SHOULD take Vitamin D3. You have two choices of Vitamin D, Vitamin D2 and Vitamin D3. Vitamin D2 is not absorbed as well as Vitamin d3 and it has a shorter half life. Even though foods are still fortified with Vitamin D2, many researchers believe that Vitamin D2 is "no longer suitable for supplementation or fortification".
vitamin
Vitamin D3, also known as cholecalciferol, can be derived from two primary sources: animal and plant. The most common animal source is lanolin, which is extracted from sheep's wool, while some forms can be derived from fish liver oil. However, certain synthetic forms of vitamin D3 may be produced using pork products, so it's important for those with dietary restrictions to check the source of the supplement. Always look for products labeled as vegetarian or vegan if you want to avoid animal-derived ingredients.
Here are a few brands of various creams and lotions containing vitamin D3 supplements: Life-Flo Vitamin D3 Body Cream, Goldfaden Vitamin D Face Cream, Cosmesis Skin Care Vitamin D Lotion, CSI Vitamin D Replenishing Body Lotion, AnuMed Intl. Vita-Med Intl. Vitamin D3, Now Foods Vitamin D-3 Cream.
Vitamin D2 is ergocalciferol and Vitamin D3 is cholecalciferol.
Vitamin D2 - often used in supplements and fortification of foods is called ergocalciferol. Vitamin D3- is also called cholecalciferol Many researchers believe that vitamin D3 is the far superior form of vitamin d and that D2 should not be considered a suitable substitute for Vitamin D3
The term "vitamin D" refers to several different forms of this vitamin. ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 synthesized by plants. Vitamin D3 is synthesized by humans in the skin. D is the fourth letter in the Latin alphabet and the vitamin D was the fourth vitamin discovered.
What is Vitamin D3? How is it different from plain vitamin D? Thank you!
a supplement for vitamin D
Hey, Never mind I know it !