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If you are a vegetarian and not a vegan (if you eat dairy and eggs), it shouldn't be hard. Get plenty of Pulses (beans and lentils - a good source of protein), whole grain foods, vegetables and fruits, eggs and dairy, nuts (also have protein), and just a small amount of sweets and fatty foods.
What else can I help you with?
Deficiency with Hindu diets?
There isn't anything called a Hindu diet. If you have a balanced meal, you won't be deficient in anything. If by Hindu diet, you are referring toa vegetarian diet; then the answer would be : a person can be absolutely healthy with a balanced vegetarian diet.
Can it be bad to be a vegetarian?
Being a vegetarian is fine as long as you maintain a balanced diet. Usually the most problematic part is making sure you eat enough protein.
Is Ronan Keating a vegetarian?
Ronan Keating is not a vegetarian. He has mentioned in interviews that he enjoys eating meat and is not strictly vegetarian or vegan. However, he has expressed an interest in healthy eating and maintaining a balanced diet.
Is Donny Osmond a vegetarian?
Donny Osmond is not a vegetarian. He has mentioned in various interviews that he enjoys a balanced diet that includes meat. While he may incorporate healthier food choices into his meals, he does not identify as a vegetarian.
Is it true that people with blood type A should eat mainly vegetarian food?
Know it is not true at all your diet should not be based the type of blood you have. A balanced diet low in fat is the best diet. It is just a myth that you should eat mainly a vegetarian diet if you have A+ blood
What are some high protein pulses that can be included in a vegetarian diet for optimal nutrition?
Some high protein pulses that can be included in a vegetarian diet for optimal nutrition are lentils, chickpeas, black beans, and split peas. These pulses are rich in protein, fiber, vitamins, and minerals, making them excellent choices for a balanced vegetarian diet.
Was Henry ford a vegetarian?
No, Henry Ford was not a vegetarian. While he had a strong interest in health and nutrition, he advocated for a balanced diet that included meat. Ford believed in the benefits of a varied diet, which included animal products, as part of a healthy lifestyle.
How well would a vegetarian diet help me lose weight?
A vegetarian diet alone is unlikely to help you lose weight, in fact many people gain weight after becoming vegetarian. A well balanced diet without too much fat or empty calories, along with plenty of exercise, will probably do a lot more to help you lose weight.
Will vegetarian children who do not eat meat grow the same as meat-eating children?
They are likely to be healthier! Vegetarians are usually health conscious. The important thing is to eat a complete, balanced diet; this can be done whether you are a vegetarian or not.
How ill can a six year old boy from being a vegetarian?
No vegetarian needs to become ill due to their diet. A properly planned and balanced diet can be easily provided for a very modest expenditure. Some ingredients may be difficult to source, but it is getting easier than it used to be.
What are the special features shown by a vegetarian diet?
A vegetarian diet is one in which a person does not eat meat.
Is vegetarian diet a therapeutic diet?
yes
