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What else can I help you with?
What percentage of your daily calories should come from protein for optimal health and nutrition?
For optimal health and nutrition, it is recommended that about 10-35 of your daily calories should come from protein.
What is the recommended daily intake of protein for optimal health and nutrition?
The recommended daily intake of protein for optimal health and nutrition is around 46-56 grams for adults, depending on factors like age, gender, and activity level.
What problems with protein intake which may arise from vegetarian diet?
You may not be eating enough protein as a vegetarian. Tofu is high in protein and vegetarian friendly!
If you want to gain weight can you drink ensure?
due to the chemical content and low protein, i wouldn't recomend ensure for that purpose. try onesource optimal nutrition or a whey based protein shake.
How do vegetarian's eat protein?
I'm a vegetarian and I get my protein from Quorn and cheese and occasionally eggs when I eat them
What is the best protein shake to drink for a woman just starting out?
onesource optimal nutrition is the only one i recomend to my women athletes. the others are much too high in protein for their body weight. i also lean toward natural nutrition so i am biased.
What are some high protein soy products that can be incorporated into a vegetarian diet?
Some high protein soy products that can be included in a vegetarian diet are tofu, tempeh, edamame, soy milk, and soy-based meat substitutes like soy burgers or soy sausages.
Does eas myoplex original protein shake contain soy protein?
yes. both eas and muscle milk are primary soy proteins. get a whey based protein shake like onesource optimal nutrition or gatorady recovery.
How much muscle can you gain by using muscle milk?
none. muscle milk is synthetic garbage and all soy protein. use a natural whey protein shake or onesource optimal nutrition for mass.
What are some sources of herbivore protein that can be included in a plant-based diet?
Some sources of herbivore protein that can be included in a plant-based diet are legumes (such as beans, lentils, and chickpeas), tofu, tempeh, seitan, quinoa, nuts, and seeds. These plant-based protein sources can help meet dietary protein needs for those following a vegetarian or vegan diet.
What is a good preworkout and postworkout protein shake?
onesource optimal nutrition is the most versatile since its milk based and has every essential amino acid which is what aids recovery.
What is the protein combining method?
The protein combining method, also known as complementary protein pairing, involves combining different plant-based protein sources to ensure a complete amino acid profile. This technique is often used in vegetarian and vegan diets, where individual plant proteins may lack one or more essential amino acids. For instance, pairing legumes with grains (like rice and beans) allows the body to receive all essential amino acids needed for optimal health. This method enhances protein quality and supports overall nutrition.
