Exercise for 30 or 30+ minutes a day, eat healthy, and drink water. Keep up a consistent routine. Balance out your meals, don't eat sugary foods, have a fruit or vegetable as a snack.
Yes it is completely healthy, on average it is healthy to loose 2-3 a week so don't worry and get skinny.
Yes you can
The duration of Seven Pounds is 2.05 hours.
Exercise
By sweating any activity that will make you produce sweat will help you loose some pounds. but you must also watch your diet.
The Production Budget for Seven Pounds was $54,000,000.
Nowhere...a technical search of references to "pounds" will yield no association to "seven pounds."
Seven stone eight pounds =106 pounds 106 pounds = 48.08 Kilograms.
If you want to loose 100 pounds, it depends on your height, current weight, and age. Hear is a trick: if you weigh between 150 and 300 pounds, then multiply your weight number by seven. That should give you your amount of calories for each DAY. If you weigh more than 300 pounds, use that as your starting weight and multiply that by seven.
Seven Pounds grossed $166,617,328 worldwide.
The movie "Seven Pounds" was released in December 2008. It was directed by Gabriele Muccino and starred Will Smith.
give yourself more time to loose the weight with good health, if you loose 20 pounds will effect your healthy. run ,jump,dance and eat less at dinner ,and you can loose the weight soon. most important persistence /