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You can lose 10 pounds in 2 weeks but not 18 pounds in a week. If you do lose 18 pound in just a week you may sacrifice your health by doing so. Weight lossshould not be a hasty process. It requires discipline, determination and patience. You also need to form a plan, a weight loss plan. The plan should consist of changing your diet, exercise habits, and getting the best diet supplements to help you with proper nutrition and good metabolism.

How to lose 10 pounds in 2 weeks is doable, so long as you have the three attributes referred to above. First, you should eat healthy and that means avoiding fatty foods, soda, processed foods, and over eating. To achieve that, you should change your diet to a healthier one by eating more vegetables, fruits, and other fiber-rich foods. Eat lean cuts of meat and poultry but eat moderately. Drink lots of water and raw juice.

You must have an exercise plan in order to lose 10 pounds in 2 weeks. Exercises activate the energy production which is necessary to carry out daily activities and physical fitness too. By means of eating fiber and nutrient rich foods, your metabolic rate will improve and you will have better energy levels than before. Consider using supplements to further strengthen your immune system, suppress your appetite, and ease stress. If you want to lose 10 pounds in 2 weeks, make sure you follow the plan religiously.

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12y ago

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