no you cant you can only lose it in days,weeks,or even months.
1 pound 1 pound
It depends. If you had a bid meal, not much. If you are working your butt off, then you lose a little more. You will never lose more than 5 pound in 10 minutes.
Not very much, the goal is actually to excercise for 60 min, 5 times a week... But you might lose a pound! :]
Consume a pound of food and drink.
20 minutes per pound plus an extra 20 minutes. In this case 5 hours 15 minutes.
I did 20 minutes on my treadmill , 4 days a week, and lost about one pound a week.
Other than by surgical intervention, you cannot naturally lose 5 pounds in 30 minutes.
You need to burn 3,500 calories to lose a pound.
Don't eat as much.
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
Drinking less water will NOT help you lose weight. You should drink before and after any physical excercise. I estimate you will lose about 1/4 of a pound as 15 minutes of running is not much at all.