Something that worked really well for me, is cutting out high fructose corn syrup from my diet as well as increasing my protein consumption to between 20-30 grams within 30minutes of waking up.
You cannot actually lose 1 inch off of your thighs in 1 week. You can wear spandex to make your thighs appear an 1 smaller though.
1
It depends on what the waist was before.
To convert inches to centimeters, you can use the conversion factor where 1 inch is equal to 2.54 centimeters. Therefore, a 26-inch waist is approximately 66.04 centimeters (26 inches × 2.54 cm/inch).
You do exersize, eat lots of healthy food and (remember this) don't starve yourself! Try to engage yourself in some activities like- tennis, squash, running or dance classes. They're really fun. So here's a way where you can have fun and still lose inches off your waist. But remember- drink lots of liquids. Take this information from a 12 yr old who has been to Hungry, why, they eat 6 full meals a day and still lose ''inches off their waist''!
You cannot
1/8 of an inch
1/8 of an inch
Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.
Yes! But only slightly. It can stretch you out by about a 1/4 of an inch , maybe an inch, but you have to do it 180 degrees an hour a day (half an hour twice a day six days a week) or you will lose it. Start slowly!
yes
No way to do it. You can lose 1-2 pounds a week.