How can you lose weight about 20 pounds?

Answer 1

Exercise at least 30 min a day and cut back about 200 calories or depending on your weight cut back a little more. This is the healthiest way to loose weight because one pills are very unhealthy they are not approved by fda and once you get off the pill a majority of the people gain all the more then they usually weighed

Answer 2

Set a realistic goal: Losing 20 pounds in a short period of time can be unrealistic, and can lead to disappointment if not achieved. It is healthier and more sustainable to aim for 1-2 pounds of weight loss per week.

Create a calorie deficit: To lose weight, you need to burn more calories than you consume. A safe and effective way to create a calorie deficit is to reduce your daily calorie intake by 500-1000 calories. This can be done by making healthier food choices and/or reducing portion sizes.

Increase your physical activity: Exercise can help you burn calories, build muscle, and boost your metabolism. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week.

Make healthy food choices: Eating a balanced diet is important for weight loss and overall health. Choose whole, unprocessed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid sugary drinks and processed foods, as they are high in calories and can lead to weight gain.

Stay consistent and be patient: Losing weight and keeping it off takes time and effort. It is important to be consistent with your healthy habits, even when faced with setbacks. Remember that progress takes time and patience.

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Answer 3

Its impossible to lose 20 pounds of fat in 20 days, but it is possible to lose 20 pounds in 20 days- with much of it being water weight though.

Some sort of detox would be your best bet: lots of water, fruits and veg.

Btw dont bother with harsh laxatives, they may appear to help with the 20 pounds but infact they make you retain water more after a few days and can mess up your digestive system... so stick with natural stuff that the body can deal with more healthily and easily

Or you could lose 20 pounds of money :P

Answer 4

# Do 40-45 mins of cardio 4-5 days in a week # Take up weight training and train with weights 3 days in a week(whole body workouts are better) # Eat a bit lesser than your needs. And watch your macro nutrients. Eat high protein, moderate carb and low fat diet # Drink plenty of water # Sleep properly. Cos without proper sleep you wont be able to work harder to reach your goal. # Track progress every week and make adjustments to diet, workouts etc based on progress. For eg.. u lost 2 lbs in first week and only 1 lbs in second week, then increasing a little cardio would be a great idea. # 2-2.5 lbs weight loss per week is ideal. Don't try to lose more than that as you may take your health to a toss.

Answer 5

You really can't safely lose that much. You didn't gain it in one week, you are not going to lose it in a week. The fastest you could reasonably expect to lose 20 pounds would be 8 to 10 weeks, and 20 weeks is normal.

Answer 6

Trying to loose 20 pounds in 1 week is extremely unhealthy, even loosing 5 pounds would most likely cause you to be dehydrated. You would also gain the weight very fast if you somehow lost all that weight. Please don't do that to yourself, it's not realistic, instead try implementing a healthy life style.

Answer 7

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Answer 8

Keeping track of your calorie intake can increase your awareness of what you’re putting on your plate, giving you the knowledge you need to make healthier choices. Interestingly, one review of 37 studies found that weight loss programs that incorporated calorie counting led to 7.3 pounds (3.3 kg) more weight loss than those that didn’t (1). Try tracking your calorie intake by using an app or a food journal

adults: 14

Research shows that water may enhance weight loss by bumping up metabolism, temporarily increasing the calories your body burns after eating. According to one study in 14 adults, drinking 16.9 fluid ounces (500 ml) of water boosted metabolism by 30% after 30–40 minutes (3). Drinking water with meals can also keep you feeling full, reducing your appetite and intake

adults: 19

Protein can also help reduce appetite and decrease calorie intake. One study in 19 adults found that increasing protein intake by just 15% increased feelings of fullness and significantly reduced calorie intake, belly fat and body weight (7). Another study showed that consuming a high-protein breakfast decreased levels of ghrelin, the hormone that stimulates hunger, by a much greater degree than a high-carb breakfast (8)

people: 2834

Consuming high numbers of refined carbs has also been linked to increased body fat and weight gain. For instance, one study in 2,834 people found that a higher intake of refined carbohydrates was associated with increased belly fat while a greater intake of whole grains was associated with less belly fat (10). Another small study had similar findings, reporting that a diet rich in whole grains decreased both body weight and calorie intake compared to a diet focused on refined grains (11)

women: 94

One review showed that 10 weeks of resistance training may increase metabolism by 7%, stabilize blood sugar in those with Diabetes and lead to 4 pounds (1.8 kg) of fat loss in adults (12). Meanwhile, another study in 94 women suggested that resistance training preserved fat-free mass and metabolism after weight loss, allowing the body to burn more calories throughout the day (13). Get started by hitting the gym or doing body weight exercises at home, such as squats, planks and lunges

women: 252

One review reported that increasing fiber intake by 14 grams per day was linked to a 10% reduction in calorie intake and 4.2 pounds (1.9 kg) of weight loss over a four-month period, even without making any other diet or lifestyle changes (17). In addition, a 20-month study in 252 women found that each gram of dietary fiber consumed was associated with 0.5 pounds (0.25 kg) less body weight and 0.25% less body fat (18). Fruits, vegetables, whole grains, nuts and seeds are all excellent sources of fiber that are integral to a healthy weight loss diet

women: 245

While there’s no doubt that switching up your diet and exercise routine are the two most important routes to losing 20 pounds, the amount you sleep could also play a role. In fact, one study in 245 women showed that both sleeping at least seven hours per night and getting better sleep quality increased the likelihood of weight loss success by 33% (19). And just as getting enough sleep can set you up for success, sleep deprivation can cause the pounds to slowly pack on over time

women: 68183

And just as getting enough sleep can set you up for success, sleep deprivation can cause the pounds to slowly pack on over time. One study following 68,183 women over 16 years found that those sleeping five hours or less gained an average 2.5 pounds (1.14 kg) more than women who slept at least seven hours per night (20). Another study showed that even a single night of sleep deprivation can increase levels of hunger hormones, which could lead to increased appetite and weight gain (21)

overweight and obese participants: 141

Try practicing a bedtime ritual each night, sticking to a routine and minimizing your intake of caffeine before bed to establish a healthy sleep cycle and enhance weight loss. One study in 141 overweight and obese participants showed that cardio exercise alone was effective at inducing significant weight loss. In fact, performing cardio to burn either 400 calories or 600 calories five times per week for 10 months resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds (5.2 kg), respectively (25)

obese older adults: 141

In fact, performing cardio to burn either 400 calories or 600 calories five times per week for 10 months resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds (5.2 kg), respectively (25). Another study had similar findings, reporting that six months of cardio exercise alone decreased body weight by 9% in 141 obese older adults (26). To maximize weight loss, aim for 150–300 minutes of cardio each week, or about 20–40 minutes every day (27)

Answer 9

what up? 1-drink lots of cold water 2-eat 4 small meals every 4 hours 3-exercise when ever you can 4-eat lots of fruit and vegies 5- make a good diet if you could

Answer 10

There is no healthy way to lose that much weight in a week.