You cant
Walk Walk
Yes!
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
5X20
You lose fat and gain even more weight from the muscle!
Throughout the day, you consume food and fluids, which adds weight to your body. You also lose weight through activities like breathing and sweating. When you sleep, your body continues to burn calories and lose weight, leading to a lower weight in the morning.
Enough to touch yourself at night with
Wow, this answer is pretty obvious. You lose weight by working out daily, eating right, and NOT eating everything in sight. I lost 10 pound by doing 10 sit ups every night. Back when I was a kid my sister lost weight by doing 20 sit ups and 20 push ups each night. Also do not eat before you go to bed, then when you are sleeping there the calories turn into fat and you gain more weight. Those are some examples of how to lose weight fast.
Yes. When you have been working out, your body will continue to lose weight while sleeping (if you have worked out, too remember). Research links 7 to 8 hours of sleep per night to faster calorie burning.
you can lose weight from fighting because you keep trying hit and kick after that you would feel tired but you also lost weight at the same time.
Yes, but it will just be water weight you're losing, not fat.
how to lose weight