The weight loss journey is hard if you don't know where to start. Trainers are going to tell you you need to change your whole lifestyle to do it but it's their job to say that.
I struggled with losing weight on and off for years. I tried being more active, eating healthy, etc but everyone is different and it just didn't work for me. I found this morning trigger which is what turned things around for me. I've lost 32 lbs in 3 months so far and I've always been someone with a "slower metabolism". I have a link in my bio if you want to check it out.
There are lots of places where someone can go to find out how to lose weight really fast. Some of these places include; Weight Watchers, Jenny Craig, YouTube, WebMD, medifast1, and fourhourworkweek.
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
There is no safe way to lose weight really, really fast. Even at 5'5", 99lbs is very slender. A better weight would be 120lbs.
I would suggest going to losewieghtfit.com. They are like a personal coach with tips and tricks on diets and activities to help you lose weight. It really is a nice website.
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
Fast food is great if you really want to lose weight stuff a couple big macs down your throat :)
It is really important when embarking on a weight loss programme to talk to your doctor first, especially if you have a lot of weight to lose. They will advise you on the best and, most importantly, safest way to lose weight and burn fat.
Some of the best supplements to lose weight are those that have green tea extracts and other natural herbs in them.
personally, one of my family members has the exact same problem. they use weight watchers. it really works!!! you just have to stay on the plan and try not to eat bad foods.
Lose weight, amputate!
yes it does !
healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner