There is no safe way to lose weight really, really fast. Even at 5'5", 99lbs is very slender. A better weight would be 120lbs.
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The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
diet and excercise. its not safe to lose weight fast regardless of age.
over 20 pounds
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
The best way to lose weight is to cut out refined sugar and bread and all other refined carbohydrates.
Diet or weight loss clinic
eat healthy, work out, lose the sugar snax
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
it is phsically immposiable to lose weight that fast yhen well if you do lose weight that fast go see a doctor but you can flush out your body to help lose weight with olive oil you haveto drink it this makes the food come right out by a number 2.
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
Losing more than two pounds week is not recommended by doctors. Please see the following information about fast weight loss: www.how-to-lose-weight-in-a-day.com/
There are lots of places where someone can go to find out how to lose weight really fast. Some of these places include; Weight Watchers, Jenny Craig, YouTube, WebMD, medifast1, and fourhourworkweek.