How can you stop depressive eating?

Answer 1

You should try to control your feelings because that really true... feelings are really related to your way to eat ! Exercise has been proven to improve both physical and mental health. It is not such a wild claim that exercise can cure some forms of depression! So exercises as much as you can during you free time :)

And you can also try to Find out which foods trigger your feelings of anxiety can provide you with a great tool for avoiding anxiety through diet. ALCAT testing can help you find out what you are intolerant or sensitive to.

Watchfit healthy tips

Answer 2

You shouldn't have to do that. If your body is hungry, it will let you know. And you should feed your body healthy and nutritious foods. If you mean stop urges to over-eat or splurge on un-healthy or bad foods, then just think to yourself calmly what the food is. How will it make you feel when you are eating it vs. an hour later? Most likely, you will not be happy after eating it an hour later. Tell yourself you don't want that feeling, and that you can choose something better for you that you can eat without the guilt and it will be fine.

Answer 3

you can stop eating by not touching food or not even looking at it! But I don't think you can say 'no' to food when you are proper hungry.....

Answer 4

Fix the depression that is causing the emotional eating.