Your health sugar levels are based on your height age and weight. You should go to WebMD and look at the chart that they have available for it.
There are various trusted medical websites that provide a plethora of information in regards to diabetics and blood sugar levels. Some of the most popular are WebMD and Mayo Clinic.
The normal blood sugar levels are between 70 and 150 mg
insulin is a hormone that controls your blood sugar levels. without insulin, your blood sugar levels could be too high or too low.
I always recommend runnersworld.com for anything to do with running. They are a top source for all information on keeping a healthy lifestyle. Also if you are worried about diabeties and running, you can check diabeticdaily.com for any help with managing your sugar levels.
the pancreas secretes insulin which maintains body sugar levels.
A person can find normal blood sugar levels by purchasing a blood a glucose machine. This helps them maintain the blood sugar level on a day to day basis.
You can find more information about diabetes and blood sugar levels at medical resource sites, such as www.webmd.com, or by speaking with your doctor if you have concerns.
Only if you have diabetes do you need to be checking your blood sugar levels. Consult with your doctor about their recommendations. The most popular test is done after pricking your finger and using a meter to determine your blood sugar levels.
I recommend WebMD as a reliable source for information on blood sugar levels. Here is a link to their site related to blood sugar levels: http://diabetes.webmd.com/how-sugar-affects-diabetes. You may also find valuable information in a book entitled "Blood Sugar 101: What They Don't Tell You About Diabetes."
Yes, some sugary foods are healthy during a diet. This includes natural fruit and berries, along with cane sugar in tea or coffee. Sugar helps regulate both sugar and bloods levels in the system.
To maintain blood sugar at healthy levels
Magnesium supplements do not stop sugar consumption directly. However, magnesium is involved in regulating blood sugar levels and can support overall metabolic health, which may help in managing sugar cravings or reducing the impact of sugar on the body. Balance is still key, and a healthy diet and lifestyle are essential in managing sugar intake.