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Brain requires energy in the form of glucose. Along with that many other micronutrients help in the optimal brain functioning. Following are soome of the food sources that help in to boost brain function:
• Good starches - Whole wheat, oats, bran etc
• Fruits - vitamins & minerals (eradicate free radicals)
• Nuts - essential fats (omega 3 & 6)
• Cod liver oil or capsules - omega fats
• Green veggies
• eggs
What else can I help you with?
How do foods and medicines affect brain development?
Bec. When you are eating your brain digest the food and your brain is in your stomac
How do you improve mind concentration?
by studying and recalling all the lessons that you have learned or discussed by doing activities that improved brain like scrabble and puzzles by eating healthy foods that boost your brain like iron-riched foods like fishand fresh fruits and vegetables by listening to your teacher or answering questions with twist
What are some foods with high fiber?
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
What food makes you smart?
Foods high in omega-3 fats, fiber, and antioxidants are said to give your brain a boost. Some of these foods include tuna, avocado, blueberries, and wild salmon.
What effects the brain to slow down?
Lots of things slow the brain down. Cooking with aluminum, Using the microwave, eating the wrong foods, not getting enough vitamins, eating GMO products, and there is a computer full of reasons. Here are a few.
How would you loose belly fat by eating certain foods?
You wouldnt' only by eating certain foods and not eating certain foods.
Importance of eating the right food?
It is so that your brain can think and process the amount of information it needs to process. Your brain wears down when you consume some of the junk foods you eat everyday.
What is a health diet?
a health diet is when you stop eating unhealty foods and eat healthy foods
How can I accelerate my metabolism to boost my weight loss efforts?
To accelerate your metabolism and boost weight loss, focus on regular exercise, strength training, eating protein-rich foods, staying hydrated, getting enough sleep, and managing stress levels.
Where can one find a list of foods that boost metabolism?
There are plenty of foods that boost metabolism. One can find a list of such foods from websites such as Healthy Living as well in mot cooking magazines and books.
What are some foods for depression treatment?
You can try eating lots of dark chocolate. Try eating a small square of dark chocolate every day in order to boost the endorphins in your system. Try to get more information on the health information site.
Why are foods tasty?
The reason why food is soo tasty because the food that ur eating is able to stimulate the taste buds in your mouth. Then from there your brain will be able to tell u if the food that ur eating is tasty or not.
