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There is no healthy way to stop yourself from eating. If you have a problem where you are over-eating, here are some methods to slow your eating:

-Sit down & make a grocery list. Don't buy a lot of junk food.

-Put any junk food in a hard to reach area. That way you aren't as tempted to get it.

-Tape pictures of thin/fit people on your cupboards & fridge. It will remind you that you'd like to lose weight rather than grab for the junk.

-EXERCISE. It is the best way to lose weight.

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14y ago

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