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Whatever your size, don't go stuffing yourself to pack back on the pounds. However, you probably don't have much of an appetite if you dropped drastically in weight. Begin by just incorporating breakfast, lunch and dinner, even if it's not a big serving (a breakfast bar, half a sandwich). Vary your meals to give your body the various nutrients it needs. Perhaps it would be easier if you dined with someone you're comfortable with, such as a family member, friend, or co-worker. You should gradually gain your weight back. Eat what you like!!
What else can I help you with?
Losing weight at 10 years old HELP?
exercise, but not too much, dont worry about it too much at your age, NEVER skip meals.... this can make you gain weight
If you work out too much will you stop losing weight?
Yes you will stop losing weight because you have lost too much and then will start GAINING weight if you work out too much.
Can you gain weight from eating grains?
If you eat too much you can gain weight from just about anyhing.
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
Is the answer to eating to much and putting on weight eating less and losing weight or not eating too much in the first place?
no
Do women gain weight after becoming sexually active?
No we don't. You gain weight by not exercising and eating too much.
What is an advisable rate for losing with weight loss programs?
Losing too much weight can be more dangerous than putting on too much weight. A usual "rule of thumb" is don't lose more that %10 of your body weight in a given 3 week stretch.
Can you gain weight by eating green?
You can always gain weight by eating too much of something. But greens are very good for you.
How can exercise lead to weight gain?
If you gain muscle while exercising, you can gain weight, otherwise it is pretty hard to, unless you are eating too much fatty foods or too many calories.
Can chewing too much Dubble Bubble cause weight gain?
It is not very likely that chewing too much Dubble Bubble gum will cause weight gain. Each piece contains 20 calories. You would have to chew huge amounts of it to gain weight.
Can too much sodium make us gain weight?
No. Sodium does not induce weight gain but it causes high blood pressure.
Does eating patatos make you gain weight?
Eating too much food and not getting enough exercise is what makes you gain weight.
