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To get 80 grams of protein simply eat a variety of protein-rich foods---preferably from natural sources such as (unless you are vegetarian) grass-fed beef, sockeye salmon, and cage free, free range, chicken eggs. Another alternative is to use protein supplements. Often a typical serving has about 40 grams of proteins, so having just two supplemental protein shakes daily would do it. For more information about all the sources of protein, vegetarian and non-vegetarian, see the page link, further down this page, listed under Related Questions.
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80 grams of protein equals how many ounces?
There are approximately 28.35 grams per ounce. Therefore, 80 grams = about 2.82 ounces
Protein 24 grams fat 18 grams carbohydrates 38grams protein is what fraction of a serving of raviolithe table below shows the number of grams is 200?
Protein content in ravioli: 24 grams Total weight of 1 serving of ravioli: 24 + 18 + 38 = 80 grams Fraction of protein in 1 serving: 24/80 = 3/10 or 30%.
How many calories are in a food that have 20 grams of carbohydrates 8 grams and 5 grams of fat?
Assuming you mean 8 grams of protein... carbohydrates: 20x4cal= 80 protein: 8x4cal= 32 fat: 5x9cal= 45 80+32+45= 157 calories.
How grams of protein does a 1egg contain?
The average size (large) egg will contain approximately. 6 grams of protein 200 mg of cholesterol 5 grams of total fat *80 calories
How much protein does one boiled egg?
One boiled egg contains approximately 6 grams of protein and 80 calories.
How much protein in 100 grams of minced meat?
It depends on the cut, as some cuts have more protein than others because of the fat content. There are 80-100 grams of protein per pound of ground beef. However, there are 120-135 grams of protein in one pound of steak. Remember that cooking denatures the proteins in a food.
How much does 80 grams of watercress weigh?
80 grams of watercress weighs 80 grams.
How much protein should your diet contain?
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
How much protein in a large hardboiled egg?
about 6 to 8 grams depending on the size a small egg should have about 6 grams of protein i use medium eggs en according to the label they contain roughly 7.3 grams of protein a egg
Jane consumed a breakfast that contained 85 grams of carbohydrate 20 grams of protein and 18 grams of fat How many kilocalories did Jane eat at breakfast?
Carbohydrates = 4kcal/g (4x85=340)Protein = 4kcal/g (4x20=80)Fat = 9kcal/g (9x18=162)340+80+162=582 total kcals
Jane consumed a breakfast that contained 85 grams of carbohydrates 20 grams of protein and 18 grams of fat. How many kilocalories did Jane eat at breakfast?
Carbohydrates = 4kcal/g (4x85=340)Protein = 4kcal/g (4x20=80)Fat = 9kcal/g (9x18=162)340+80+162=582 total kcals
How many grams of protein are in 1 pound of lean ground beef?
One pound of lean ground beef typically contains about 80 to 90 grams of protein. The exact amount can vary slightly based on the specific lean-to-fat ratio of the beef. For instance, 90% lean ground beef will have a higher protein content than 80% lean.
