The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
Strawberrys are not a source of protein it is a source of Carbohydrate.
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No, dietary fiber is not a protein. It is carbohydrate but does not contribute too much to your total calories. Including sufficient dietary fiber in the diet is good for weight loss and proper health
Yes, lentils are a good source of protein. They contain about 18 grams of protein per cooked cup.
No one will not get fat from a protein diet based on strictly protein. But eating too much food high in protein will get one fat because of the calories.
Yes, peanuts contain protein. They are a good source of plant-based protein, with about 7-9 grams of protein per ounce.
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The vast majority of protein in the American diet comes from meat and animal sources.
Mercury is a heavy metal element and does not contain any protein. It is a toxic substance that should be avoided in food sources.
Grilled soybeans, or soy nuts, contain about 40% protein.
Steak contains about 7 grams of protein per ounce.
proteins are the best diet for vegetarians so much protein is in an in-n-out veggie burger.