The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
Walnuts contain approximately 15 grams of protein per 100 grams. While they are not as high in protein as some other nuts, they are a good source of healthy fats, fiber, and various essential nutrients. Including walnuts in your diet can contribute to your overall protein intake, but they should be combined with other protein sources for a balanced diet.
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Strawberrys are not a source of protein it is a source of Carbohydrate.
No, dietary fiber is not a protein. It is carbohydrate but does not contribute too much to your total calories. Including sufficient dietary fiber in the diet is good for weight loss and proper health
Yes, lentils are a good source of protein. They contain about 18 grams of protein per cooked cup.
No one will not get fat from a protein diet based on strictly protein. But eating too much food high in protein will get one fat because of the calories.
Yes, peanuts contain protein. They are a good source of plant-based protein, with about 7-9 grams of protein per ounce.
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The vast majority of protein in the American diet comes from meat and animal sources.
Mercury is a heavy metal element and does not contain any protein. It is a toxic substance that should be avoided in food sources.
Grilled soybeans, or soy nuts, contain about 40% protein.
Steak contains about 7 grams of protein per ounce.