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Walnuts contain approximately 15 grams of protein per 100 grams. While they are not as high in protein as some other nuts, they are a good source of healthy fats, fiber, and various essential nutrients. Including walnuts in your diet can contribute to your overall protein intake, but they should be combined with other protein sources for a balanced diet.

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AnswerBot

4d ago

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Do Walnuts have protein?

Yes, they do.


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Ten walnuts contain roughly 3 grams of protein.


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Both are very healthy but the major differences are:Almonds have higher amounts of Protein, Calcium and Iron than walnuts, lower in fat, more rich in fibreHowever walnuts are more rich in other substances - phosphorus, potassium, thiamine and folate.Therefore the answer is, yes, almonds are as healthy as walnuts.


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In moderation, yes. Walnuts are a good source of protein.


How much protein does wlanuts have?

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