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Pistachios and Walnuts are high in protein. Peanuts are too, but they aren't really nuts.

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13y ago

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What is a food in the protein food group?

beef, chicken, pork, etc. nuts also have a lot of protein


What nuts are high protein?

soy nuts, peanuts and walnuts are high in protein as is all nuts.


What kind of food contains protein?

Foods that contain protein include meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.


Do almonds have protein?

nuts with the highest protein


What is the difference in protein content between nuts and meat?

Nuts generally have lower protein content compared to meat. Meat is a richer source of protein, while nuts provide protein in smaller amounts.


What are the sources of protein in your food intake?

Meat, beans, nuts and seeds, dairy products, eggs, whole grains--All food contains some protein but the above foods have a lot of protein in them.


How much protein is there in soy nuts?

Grilled soybeans, or soy nuts, contain about 40% protein.


Do nuts have all 9 amino acids?

No, nuts do not contain all 9 essential amino acids. While nuts are a good source of protein, they may lack certain amino acids that are essential for human health. It's important to consume a variety of protein sources to ensure you get all the essential amino acids in your diet.


Which seed contains as much protein as meat?

Nuts. Soy nuts and peanuts for example are loaded with protein.


What does nuts do for your body?

Nuts are a very good source of fiber and protein


Are eating nuts heathty?

Yes, nuts are healthy (it is full of protein.)


How can I add more protein to my diet without eating meat?

Eggs, yogurt, and cheeses have a lot of protein. Greek yogurt and almonds have almost 20g of Protein. Incorporating more bean, nuts and seeds can increase you protein intake. Grains such as quinoa are high in protein and fiber