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the seeds should be first scanned for any dust or solid impurity.
quickly washed in fresh water, certainly not soaked. filtered out of water, spread widely on a blotting paper or napkin, so that the remaining water is dried up. now, put in sun for a few hours for completely drying.
put on a hot plate for about 2-3 minutes, allow not roasting by continuously tossing .the purpose is to bring crispness to the seeds.
now, they are easily ground by a grinder. but to retain the maximum benefits, it is advisable to use mortar and chisel, wherein the natural aroma and ingredients remain intact.
my personal experience is that it reduces chlorestrol, triglyceride and brings youth to the old.
albeit 500-750ml of water should be taken along with a tablespoon of powder. to somebody it may suit empty stomach, to some just after breakfast. in a day or two you will be able to find the right body demand.
What else can I help you with?
How long does ground flaxseed last before it goes bad?
Ground flaxseed can last for up to six months if stored in a cool, dark place.
Tell the various forms of flaxseed?
There's the whole seed, which could be ground into ground flax, or pressed to create flaxseed oil.
How many oz in 20 grams of ground flaxseed?
There are roughly 0.705 ounces in 20 grams of ground flaxseed.
How should ground flaxseed be stored to maintain its freshness and nutritional benefits?
Ground flaxseed should be stored in an airtight container in a cool, dark place such as a pantry or refrigerator to maintain its freshness and nutritional benefits.
Does cooking flaxseed destroy omega-3?
Yes, cooking flaxseed can destroy some of its omega-3 fatty acids due to the heat sensitivity of these healthy fats. It is recommended to consume flaxseed raw or ground to preserve its omega-3 content.
How many calories are in 1 teaspoon of flaxseed?
One teaspoon of whole flaxseed weighs 2.5 grams and one teaspoon of ground flaxseed weighs 3.4 grams.
How many grams does 1 cup of ground flax seed weigh?
A one pound bag of flaxseed will yield about 2.5 cups. One cup of flaxseed has 883 calories, 70 grams of fat, and 48 grams of carbohydrate.
How do I measure 40 grams of flax seed?
40 grams of ground flaxseed equals approx 4 heaping tablespoons
How much flax seed to eat daily?
Answer 1:Flax seed is an excellent source of soluble fiber, the fiber that helps reduce cholesterol. The AHA recommends 25-30 grams of fiber daily. 2/3 cup of flax seed contains around 28 grams of fiber. It also has lots of other really good components such as vitamins, minerals and unsaturated fatty acids.Answer 2:I lowered my cholesterol significantly and lost 50 lbs by becoming vegetarian. Then, I don't have to deal with flaxseed or meds or anything out of my ordinary routine. The most I have to do is ask, "is there meat in that?" AND I eat eggs. Just no more meat, chicken, beef, pork, fish and seafood. I really urge you to consider a more vegetarian lifestyle, because it really works.Answer 3:I have been taking flax seed daily for years. I found this information on the Mayo Clinic site and will paste the information here for you to read. You may want to check out their site yourself and form your own opinion. I take about a full tablespoon daily, sprinkled on my cereal.gereHere is what they say:Which is better for me, whole or ground flaxseed?Most nutrition experts recommend ground flaxseed because your body is better able to digest it. Whole flaxseed may pass through your intestine undigested, which means you won't get the health benefits of flaxseed.Flaxseed is high in fiber, omega-3 fatty acids, and phytochemicals called lignans. Flaxseed can help reduce total blood cholesterol and LDL ("bad") cholesterol levels - and, as a result, may help reduce the risk of heart disease. Flaxseed oil also contains omega-3 fatty acids, but it doesn't have the beneficial fiber that the seeds have.You can purchase raw flaxseed in bulk - whole or ground - at many grocery stores and health food stores. Whole seeds can be ground in a coffee grinder and then stored in an airtight container for several months.Although the Institute of Medicine has not set a recommended daily intake for omega-3 fatty acids, it has established adequate intake amounts of between 1.1 and 1.6 grams per day for adults. One tablespoon of ground flaxseed provides 1.6 grams of omega-3 fatty acids. Tips for including flaxseed in your diet:Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.Bake ground flaxseed into cookies, muffins, breads and other baked goods.You can also use flaxseed in place of eggs in muffins, pancakes and cookies. To substitute flaxseed for one large egg in a recipe, use 1 tablespoon ground flaxseed plus 3 tablespoons water. Keep in mind that it will somewhat alter the texture of the finished product, making it slightly "gummy."
What is the common name in Urdu for Flaxseed or Linseed?
flaxseed
What is the best egg replacement for cookies?
The best egg replacement for cookies is a flaxseed or chia seed mixture. Mix 1 tablespoon of ground flaxseed or chia seeds with 3 tablespoons of water to replace one egg in cookie recipes.
How does flaxseed looks like?
Flaxseed is small, oval-shaped, and typically ranges in color from golden brown to dark brown. Each seed has a smooth, shiny surface and is about 1/4 inch long. When ground, flaxseed has a slightly nutty aroma and a fine texture. Whole flaxseeds can be easily identified by their distinct shape and glossy appearance.
