Yes, cooking flaxseed can destroy some of its omega-3 fatty acids due to the heat sensitivity of these healthy fats. It is recommended to consume flaxseed raw or ground to preserve its omega-3 content.
yes, it can because it strongs the immunesystem.
The recommended cooking temperature for using flaxseed oil in recipes is low to medium heat, around 225-350F. Heating flaxseed oil at high temperatures can cause it to break down and lose its nutritional benefits.
it does not
Yes excessive cooking does destroy the vitamins.
cooking prevents the growth of micro-organisms because of the heat
Ground flaxseed or "flaxseed meal" is the easiest and best way to get the benefits from flaxseed's Omega 6 fatty acids. Whole flaxseeds are not digested well and may pass through the body. They must be crushed to release the protective lignans for absorbsion into the body. Once opened, they must be stored in the refrigerator in a sealed, air tight container to avoid going rancid I don't recommend using flaxseed oil, available in liquid form or in capsules. Aside from being expensive and less palatable than flax meal, flax oil spoils faster and, most importantly, lacks the protective lignans found in the ground seeds. The recommended daily dosage for flaxseed meal is two tablespoons. It can be eaten by itself or on top of any meal you would like to add it to. They have a sesame seed type of taste and are very easy to wash down.
No
Omega3
flaxseed
M
only when temp is above 185
flaxseed = السی (alsi)