it does not
The photochemical is chlorophyll, and ordinary cooking must start to break it down as it partially bleaches the plant part being cooked.
Fruits and Vegetables rich in vitamin A are the best and safest source of photochemicals, of course if you payed attention in my class, then you would no need to ask this question.
The recommended cooking temperature for vegetables is typically between 350F to 425F.
Most people simply use the frying method while cooking their vegetables.
Steaming the vegetables rather than boiling.
you rinse vegetables or fruit before cooking
Many people in the world prefer to steam vegetables while cooking them.
The recommended internal temperature for vegetables when cooking them is 165F to ensure they are safe to eat.
If you overcook vegetables this can destroy the vitamins it contains.
vegetables
Carryover cooking can affect anything. For vegetables, carryover heat can take perfectly cooked and pristine vegetables and make them bland and overcooked.
destroy them