Calcium is the number one, so milk, yogurt, ice cream (to some extent).
Protein, including meat and eggs.
Vitamins and minerals, and lots of fresh fruit and vegetables.
Most importantly LOTS of WATER !
yes
yep
To increase bursting strength, you can use materials with higher tensile strength, optimize the design to distribute stress more evenly, or increase the thickness of the material. Additionally, improving the sealing techniques or using additives to enhance the material's resistance can also help increase bursting strength.
chinse food
increase
There is currently no food that will help with that...
The same way anyone builds strength: progressive load with increases food intake. Progressive load just means more weight. So if you do certain exercises and increase the weight at certain intervals with an increase in food you'll gain muscle and strength.
you can use it to increase your flexibility and strength which will help you alot once you get old
it can be used to increase the amout of food by making plants more nutricient
Doing repetitions of wrist curl would help you increase your wrist strength.
Using a weighted pull-up belt for strength training can help increase muscle mass and strength in the upper body. The added resistance from the weight can challenge the muscles more, leading to greater gains in strength and muscle growth. This can help improve overall athletic performance and increase the difficulty of the exercise, leading to more effective workouts.
Yes strength shoes will improve your athletic performance. It will make you legs stronger and increase your speed and agility.