You can have side effects like headaches, digestive issues and changes in your bowel habits. You can also have negative emotional side effects like anxiety and depression.
In extreme cases and with certain vitamins this can happen.
NO vitamin is poisonous, you need a moderation of vitamins to stay healthy. Having said that, taking too much or too little can be poisonous.
You can't know how many to take, so just err on the side of taking too many notes.
Overnutrition is caused by eating too much, eating too many of the wrong things, not exercising enough, or taking too many vitamins or other dietary replacements. It can result in obesity and slow heart rate as well as poor and disorderly body functioning
Nothing
None, though you can have too much of some. Many vitamins are essential for good health.
There are many benefits derived from taking multivitamins. Many vitamins available support the reproductive health of both males and females. Additionally, vitamins may help eyesight, the heart, and the brain, by providing much needed compounds, such as B12. Additionally, men and women who do not eat healthy diets, or eat too much fast food, sugars, or processed foods, will obtain most of their key nutrients from vitamins.
I recommend just two vitamins a day. Do not take multiple different types, just use 1 type and 2 a day. I don't know what happens but if you take too many pills, gummys, or anything more than the reccomended amount, that's not good.
Nutritional supplements and vitamins are beneficial if taken in small amounts. Remember, everything is good, until you start taking too much. If you are healthy, vitamins and nutritional supplements will increase your healthiness.
Yes, Vitamins World sell all types of vitamins. You can get vitamins at discounted rates too. They provide free shipping in Us too. In their health advise section you can get lots of tips too.
I think taking vitamins will ensure you receive the necessary nutrients that you lack from your natural diet. It's important to know exactly what you need to take and to take the right amount...I do think there is such a thing as "over-vitaminized" - too many vitamins (especially ones you don't need) is not a good thing. I added a link for Code Nutrition, a relatively new company that provides personalized vitamins based on your own genetic code. A simple at-home DNA test is sent in for testing, and based on the results, they provide the custom vitamins. Seems like one of the best ways to make sure you get vitamins and nutrients that you specifically need. If nothing else, definitely consult your doctor. Sometimes it's as simple as taking a multivitamin daily.
Fat soluble vitamins need not be replaced everyday simply because they are stored in your liver and fatty tissues and are eliminated much more slowly then water soluble vitamins. Taking too much could result in a build up of the vitamins in your body.