How do you know that you cant eat more?

Answer 1

You can often tell you’ve had enough to eat when you feel satisfied and no longer hungry, which is usually accompanied by a sense of fullness. Physical signs like a relaxed stomach or a decrease in appetite can also indicate that you should stop eating. Additionally, paying attention to your body’s signals and practicing mindful eating can help you recognize when to stop. Emotional cues, such as feeling content rather than craving more food, can also signal that you've reached your limit.