I don't think that there is a healthy way to lose that much weight in a five day period. The healthiest thing for someone to loss weight fast is to do cardio and eat 3 small portioned meals that are good for you and don't have a bunch of bad fats.
Depends on your weight. It takes longer if you weight less, and faster is you weight more.About 5-10lbs.
water and protein shakes. and the fruit too.
Only if you have had intercourse in the last month.
yes yes
Depends on your lifestyle and how active you are. But I'm exactly the same height and weight, and I've been losing weight just fine at 1,600. :) Good luck!
5 kg of water would be 1.32 US gallons or 1.10 British gallons.
It all depends on how much weight you have to loose. I am finished with my first week and I lost 9.5lbs but then again, I have 100lbs to loose! Now, if you only have 10lbs to loose and are skinny, it may take you longer. The key is more exercise. Good luck!
probably around 120.
a 15 year old shouldn't be losing 5 pounds in 5 days unless your like obese. any weight lose has to be done with progression, you wouldn't loose fat in 5 days either you would just lose water weight. drink A LOT of water if you want to loose weight
dont eat, excercise constantly, take laxatives and drink lots of water
Eat very little, avoid carbs, and run....A LOT
you should eat 1100 calories a day but no bread nd u will loose 14lbs in 2 weeks