2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds
There are a lot of calories that one could lose in a day simply by walking. On an average day, one could hope to lose about 500 calories by walking. It takes 3500 calories lost to lose a pound.
It can be simple but it should be eased into and not rushed into so you cannot just jump down these calories in one day if you are so used to eating over 2000 calories normally.
1000 calories per day
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
I'm not sure, but I know that to put on one pound, it requires eating 3500 calories, plus your normal daily intake. This means that eating 1000 calories a day for week will result in a calorie deficiency of 5600. In theory, this will lose a pound, but it depends on what you eat and your bmi.
No. Juice is not a good choice for a person trying to lose weight. Weight is lost by burning more calories than you eat. In fact, a person must burn 3500 more calories than they eat in order to lose one pound of fat. For example, if a person burned 2000 calories a day based on their activity and fitness level and ate 1000 calories a day, then in one day they would burn 1000 more calories than what they ate. Therefore, it would take them 3.5 days to burn 3500 more calories than they ate or 3.5 days to lose one pound of fat. So the point is that it is CALORIES that either cause weight gain or loss. Juices are all full of sugars, whether natural or added, and sugars equal calories. Many juices have almost as many calories in them as regular sodas! Of course, there are many benefits to drinking juices. They are full of vitamins and other things that are good for you, but they will not help you lose weight.
One should eliminate about 500 calories per day to lose 1 pound each week.
500 to 1000
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.