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In order to lose weight, everyone can follow a very simple recipe: To eat healthier and fewer calories and to burn more calories than those we eat. According to recent studies, the safest rate of pounds one can lose per week is 3 pounds, which mean in 4 months, it's not safe and probably not possible to lose 65 pounds, because it will take almost 6 months to lose that quantity of weight in a safe and sure way.

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11y ago

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