Trying to lose 10 pounds in three weeks is a bit too simplistic. Its also a bit on the high side. Most doctors and nutritionists agree that 1 or 2 pounds a week is more reasonable. Its also a bit shortsighted - you need to concentrate on long term goals, not that bikini you want to get into, or something like that.
Most importantly, you must diet and exercise. You can not succeed by only doing one; you must do both.
As far as specific details, that is highly dependent on you and your current situation, so it does not make sense to give any details. Talk to your doctor, and make sure that you are physically able to exercise, and set some goals. Keep in mind that in order to lose more than just "water", you need to tap into stored fat, and that requires 40 minutes or so per day of exercise with your heart rate in the target zone, again, as specified by your doctor.
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
no; you will lose weight but not that much because you are still consuming calories, fats, ect.
well, that's an average of three pounds a week, it's already hard enough to lose two pounds a week, but if you're really commited, get two hours of excercize per day, and have a healthy diet. If you're lucky, you might get down ten pounds!
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
A woman that weighs 200 pounds can lose up to about 2-5 pounds in 10 days safely by consuming fruits and vegetables only, exercising efficiently, and water fasting.
Its Impossible Losing that much weight that fast would be very unhealthy.
Sep 15, 2022 — Here are 20 simple rules on how to lose 10 pounds in three weeks. ... (400-800 total caloric intake per day) resulted in 20% weight loss.
10 lbs in 3 days
Not really. 5 Pounds a day is not a healthy or realistic loss rate.
No, it is not possible to lose 10 pounds of body weight per day.
The most you can expect to lose in three weeks is about 10 pounds. You will need a good diet plan to lose that much in just three weeks. To lose even more, you will also need an exercise routine.
Frankly it is very unhealthy to lose even 1 pound in 5 days.