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Healthy weight loss is considered 1-2 pounds per week. This is the loss of real fat, not water and muscle mass, which is what "10 pounds in 10 days" is. If you lose ten pounds in ten days, you will gain it all back in about three days. Weight loss is about burning more calories than are taken in. It's simple math. No magic, no tricks. Go to www.nutrition.gov
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Why is it important to have a healthy diet?
A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.
Where can I look up information regarding the juice weight loss diet?
The juice weight loss diet basically replaces your meals with juice drinks. This does not sound like a healthy diet, as juice is high in sugar and contains no proteins.
What does the Anne Collins weight loss program consist of?
When trying to review the anne collins weight loss program for information on weather it is just a diet or a diet and exercise program you have to pay to get any details on the program. From what the pages look like and the sound of it the diet plan is jus t that a diet plan and no exercise.
Will adderall and Prozac together help you lose weight?
It will make you look like a zombified meth addict. And no it won't help you lose weight. Stick to straight healthy diet and cardio but don't starve yourself.
What is the healthiest weight loss diet on the market?
There are many weight loss diets available, many of them are healthy options. Look for a diet that restricts calories to a healthy range, that encourages a balanced diet, promotes physical activity and is realistic. For healthy dieting tips try looking a both Dr.Andrew Weil and Daniel Amen have great dieting tips and plans available.
How do you look lean through weight training?
Follow a healthy diet and don't eat a lot of fat and drink a lot of water.
What are some great weight loss tips?
You should take a look at your diet and be sure you are eating the healthy foods and fats. When you are changing your diet, you should also do some exercise. Strength training will help you build your muscles and cardio can help with the fat loss in combination with a healthy diet.
If the boy you really like doesn't like your weight what should i do?
If he doesn't like your weight, he's not into you. You might want to try weight lossprograms or starting a Vegan diet. I recommend mostly a Vegan diet. Look up what Vegan is if you don't know. You'll be surprised. If that doesn't work for you, try and find clothes that look good on you, but make you look less over weight. Good luck! :-) And if he doesnt like you for who you really are or if he doesnt like your weight, he probably doesnt not the meaning of love, he should like you for whatever weight you are! ;-)
Two Benefits of Sticking with a Healthy Diet Recipe?
A healthy diet recipe can help anyone attain optimum health within a matter of weeks. This is the main reason why many physicians, dieticians, and personal fitness instructors encourage individuals to adhere to a healthy diet recipe. Let's take a look at two benefits of adhering to a healthy diet recipe. Sound Cardiovascular System One's cardiovascular system can function smoothly if the right foods are being consumed. The heart and lungs are known to perform poorly if one consumes food that has low nutritional value. Ideal Weight A healthy diet recipe can also help people reach their ideal weight. A sound cardiovascular system and weight control are the two benefits of sticking with a healthy diet recipe.
What does a 5'8 160 lbs woman look like?
that is a size 10, a healthy weight for a girl that tall
What is the purpose of a balanced diet?
so you can be healthy and stay healthy and just moderation of food. if you care about your health, you should do something like a diet.
What is the difference between losing weight and getting in shape?
To loose weight may be bcause of various reasons:diabetis,,fever,malaria etc.... Getting in shape is to loose weight by diet or hitting th gym to look good and healthy
