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Follow a healthy diet and don't eat a lot of fat and drink a lot of water.
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∙ 12y ago
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Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Add Strength Training to Your Weight-Loss Plan?
If you're trying to lose weight, you're probably focused mainly on reducing your caloric intake and doing lots of cardio. While this is great--cardio burns loads of calories, after all, and eating less is key to any successful diet--the most commonly overlooked piece of the diet equation is strength training. Strength training involves using hand-held weights, weight machines, your own body weight or resistance bands to build lean muscle mass. Not only will you look more toned, but the more lean mass you have, the faster your metabolism runs--all the time. Add strength workouts for the ideal weight loss solution!
Where can I find out about weight training for women?
Weight training is just as applicable to women as it is to men. The first place to look for more information on weight training for women would be your local physician, for medical clearance, and then an area gym that provides athletic training or personal training as these people are experts on strength and resistance training.
Where can I learn about weight training?
You can learn about weight training from a gym or workout center in your area. You can also checkout these sites I found on it for you to look at weighttraining.about.com/od/weighttrainingbasics/.../weights_basics....
What types of agility training equipment are available, and where can they be purchased online?
I would look into an elliptical, treadmill and other weight training machines.
Do you know of a good weight training program near my house?
The best thing to do is go to your local gym and enquire about weight training programs. If you look in the Yellow Pages you should find a suitable facility near to you.
Is interval training or sprint training best for losing weight?
For weight loss you're better off doing endurance training, and lots of it. Hours each week. If you look at the amount of calories used, interval vs sprint training is pretty much the same thing.
What should I look for when purchasing a weight training bench?
When looking for a weight bench there are a few things to look for. You may want to look at the construction materials and choose something that is built well. You may also look for a well padded seat that is comfortable to sit on. Also look at the weight capacity to make sure it meets your needs.
Where can I get information on sending my employees through truck driving training?
If you are looking for more information on where can you get information on sending my employees through truck driving training, the best place to look is on www.thetruckersreport.com/
Are ballet dancer muscles different to weight lifter muscles?
Definitely! Weight lifters are focused on the amount of weight they can lift... They would rather do 200 pounds for 2 sets of 10 where as dancers would rather do 20 for 3 sets of 25. I know it doesn't seem like that much of a difference but have you noticed how dancers look long and lean while weight lifters look like swollen bubbles? its because dancers do lighter weights for more reps to get strong but lean muscles.
Where can I get simple GIS training?
I would look through your local college campuses. They should have classes on that.
Can I take Final Cut Pro training online?
Yes, you can take training online. I would look through your local community college to find it.
