I've just lost a stone (and I was only a little overweight). I have been on a juice fast for 18 days - mostly freshly squeezed, occasionally V8 from a carton. 3 more days to go and I will ease back into normal healthy eating.
Don't eat as much.
exercise
eggs
Uhhh dont starve youself pleasee!!!
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
5 stone = 70 pounds. You want to lose 70 pounds by August? You might be able to do it in that short a time period, but it would not be safe or healthy.
depends. it can take anywhere from 1-5 months
eat just acia berries for like 5 days nd go jogin for like an hour a day nd in like a wekk u will loose like half a stone
no you cant you can only lose it in days,weeks,or even months.
You cannot do so safely.
To lose 2 stone (28 pounds) in 5 weeks, you would need to focus on exercise every day and eating healthy. Carbohydrates and dairy may hinder weight loss if not done in moderation.
a stone=14lbs to lose 7 lbs in a month try running 3 days a week for 30 minutes each or try walking 5 days a week for 1.5 hours briskly. stay away from the sugars eat every 4 hours but just a little food. enough to put into both your hands cupped.... try it... i bet you might lose more depending on what your actual bmi is... if you are over weight then you'll lose more but if your skinny then you may not lose a thing or even gain muscle mass and gain weight.