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  1. Drink water. You need to stay hydrated, and it also curbs your hunger a little.
  2. Consume less sugary foods, focusing more on nutritous foods.
  3. Get some exercise.
  4. It helps you have someone else be your accountability partner. You two can encourage each other, exercise together, and anything else. This really does help.
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18y ago

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How can you lose 30 pounds in 30 days?

exercise! work out


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How can a 13 year old girl who is 183 lbs. lose at least 20 lbs. in a month?

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Can you lose 30 pounds in 90 days on weight watchers online?

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How can you lose 30 pounds in 30 days for free?

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Can you lose 20 pounds in 30 days?

I dnt no but if u find out please oh PLEASE tell me :D