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Diet and exercize is a normal standard when planning to lose weight. Now, losing 30 pounds in 2 months is tricky. I suggest low carb dieting, balanced with normal exercize and sleep. it's important not to over work yourself. if this doesn't seem to be geting the job done, take a good sized knife and cut the 30 pounds from your gut. have an ambulance ready... Enjoy!
What else can I help you with?
How do you lose 30 pounds in two weeks natrually?
you dont
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
How much weight can you lose in 11 weeks?
About 25-30 pounds
How do you lose 20 lbs for a party in two weeks?
The most you can lose safely is 3 pounds per week, and then only if you are exercising enough to get your heart rate up for 30 minutes to an hour.
How do you lose 30 pounds in one day?
Other than by surgical intervention, you cannot lose 30 pounds in one day. You cannot lose 30 pounds in one day by any natural means.Other than surgery, you cannot lose 30 pounds of body weight in one day.
Can l lose 30 pounds in 2 weeks?
Unfortunately, losing 30 pounds in two weeks is not a realistic weight loss goal. Losing a large amount of weight in such a short amount of time is not healthy and could lead to serious health consequences. Moreover, it is not sustainable and the weight is likely to be regained after the two weeks are up. Instead, focus on a slow and steady weight loss approach. Start by making small changes in your diet and incorporating regular exercise into your lifestyle. This will not only help you achieve your weight loss goals in a healthy and sustainable manner, but it will also help you develop good habits that you can maintain in the long term.
If you weigh 95 pounds and want to lose 30 pounds how can you do it?
At 95 pounds you cannot afford to lose 30 pounds. Please check with your own physician or qualified medical adviser.
How do you burn 30 pounds in one day?
It is not possible to burn 30 pounds in one day. You may be able to lose two pounds in one week if you eat healthy, drink water, and exercise.
How many pound can you lose riding a bike for 30 mins four times a week?
Two pounds
Can you lose 5 pounds in 30 minutes?
Other than by surgical intervention, you cannot naturally lose 5 pounds in 30 minutes.
How can you lose 30 pounds in 30 days?
exercise! work out
How long should you walk per day if you want to lose 30 in two weeks?
No realistic amount of walking will allow you to lose 30 pounds in two weeks. That's 15 pounds per week. It isn't healthy or very realistic to lose weight that fast (don't let the Biggest Loser fool you). To lose that amount in fat, you would have to burn an extra 52500 calories a week which is 7500 calories a day in food reduction and exercise. A person of 180lbs would have to RUN 8 mph for about 7.5 HOURS everyday for the 2 weeks to burn off the excess. No one does that, nor should they. Plus, odds are the weight would return with a vengeance once it's lost.
