Go on a veggie/lean meat/ fruit/ complex carbs diet. Meaning whole wheat breads, pastas, rice, and oatmeal. Eat lowfat yogurts, cheeses, and milk. Take your weight, multiply it by 13, and you will find your daily calorie intake. For ex: 110 x 13= 1430 calories a day. Also, exercise. BIG plus. Do situps, running/jogging..weight resistance training as in pushups, pullups, etc. Workout for 30 min.- 60 min. A day. Swim, rock climb, ride bikes, it doesn't matter, just keep MOVING! Good luck :)
You cannot lose 50 pounds in two weeks by any natural means.
You cannot lose 50 pounds in 4 weeks by any natural means.
No. Not without major surgery.
starve yourself
How long it normally takes to lose 50 pounds can vary greatly from person to person. As a general rule, losing one to two pounds per week is a safe goal. If you lose two pounds per week it will take a little over six months to lose 50 pounds.
No. Losing 50 pounds in only 5 weeks can be really dangerous. The best way to keep weight off for good is to lose it slowly, at about 1-2 pounds a week.
you can't lose 50 pounds in 50 minuets. it's impossible and very unhealthy. yea i wish i was ok because that would be a miracle for me.
its take min 6 month to lose 50 pounds
It is not possible to lose 50 pounds in one day. Even women who have just given birth, do not lose that much weight on one day. A healthy weight loss is one to two pounds per week.
It isn't possible to lose 50 pounds within two days, no matter how much water you drink. Losing weight takes time, it's not something that can be done straight away.
Some patients who are more than 100 pounds overweight lose weight very quickly. This is especially true in the first year after bariatric surgery.
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