You answered your own question! Diet and exercise. Five pounds can be lost in just a couple of weeks safely.
through diet and exercise
Diet and exercise
lose one to two pounds a week Exercise and diet
Diet and exercise.
Exercise and diet for about 5 years :)
do some exercise, eat a balanced diet and live healthily
If you were to go on a four day diet plan, you may lose a few pounds, but it won't necessarily be fat pounds. In most cases, you will be losing water weight if you only go on a diet for a short period of time without exercise.
To lose 15 pounds in 21 days one needs to eat a healthy diet. A low carb diet is a good way to lose unwanted weight and exercise is also important.
The best way to lose 10 pounds is to change your diet, you should drink water instead of soft drinks for one. Try to cut the sugar and fats out of your diet, and begin to exercise.
If you really want to lose you probably would want to diet and exercise like crazy
Diet and exercise are the best way to go.
the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .