ONLY WAY IS WITH A SINGLE-PIECE "SWEAT-BELT"
They come in different sizes, but get one at least 12-14" high, lest it 'roll' down from the top and the effect is lost. It works while it's on, but you don't lose any weight, and the inches are still there when you take it off. Use baby-powder to help put it in place.
But if you want to take the weight off in a hurry and not jeopardize your health, try this, below. It works quite well. I lost 35 lb in 3 mo.
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TO LOSE WEIGHT QUICKLY, WHILE STAYING HEALTHY, and FEELIN' GOOD
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Eat a cup of lofat yogurt - any kind - for breakfast, a 12oz lunch of lowish-fat protein: grilled chix or a healthy burger, and (most importantly) only veggies for dinner. I settled on saute'd string beans (recipe below) because they are filling taste great and very light on calories. Also, a couple of low-fat muffins are OK during the day. Eat less than 50g of sugar -that's tough - and a have a good 30-45 min of exercise, with walking and simple muscle exercises... push-ups, dips, pull-ups, half-squats and the like. Weigh yourself every day (at the same time).
Also take one child's aspirin (81mg) everyday, an omega-3 fish-oil pill; if you are or ever been a runner or otherwise athletic, take 1-2g of glucosamine, a vit-D tab if you don't get much sun, and a multiple vitamin like One-a-Day. I've gone steadily down in 3 months from 280 lb. or so to 245 lb. today and never felt better.
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Recipe for delicious and healthful string beans: Take one small plastic bag of beans, ends already nipped, designed for 4-5 min nuke-in-the-bag. Nuke'em, then put 'em in a Teflon pan with a tsp of butter and half a dozen or so Hormel turkey pepperoni slices and saute on LOW heat for up for about 5 min., or when they're your degree of tender. Serve on a warmed plate.
You'll feel hungry a lot, but those pounds will melt away.
Queso de VBall
San Diego, CA
That's easy... An operation.
8 inches you can loss
Depends how tall and wide you are!
in inches it's... bust: 34 1/2" waist: 27" hips: 38"
There is no healthy way to naturally lose 2 inches from your waist in 5 days. You can wear shape-ware clothing under your normal clothes.
Yes. I'm 3 weeks into Weight Watchers and 2 weeks into doing the 30day shred by Jillian Michaels and I've lost exactly 5in of my waist, 2 off my thighs, 2.5 off my hips and 1 off my arms.
Just over 2 inches. Two inches is 50.8mm
it do not matter just cut them
no not really
eat only 2 chappathi for 2 months and skip rice
12 inches= 1 foot 2 feet and 12 inches (which is just three feet as well) = 36 inches
It is just under 2 inches