answersLogoWhite

0

ONLY WAY IS WITH A SINGLE-PIECE "SWEAT-BELT"

They come in different sizes, but get one at least 12-14" high, lest it 'roll' down from the top and the effect is lost. It works while it's on, but you don't lose any weight, and the inches are still there when you take it off. Use baby-powder to help put it in place.

But if you want to take the weight off in a hurry and not jeopardize your health, try this, below. It works quite well. I lost 35 lb in 3 mo.

--------------------------------------------------------------------------

TO LOSE WEIGHT QUICKLY, WHILE STAYING HEALTHY, and FEELIN' GOOD

---------------------------------------------------------------------------

Eat a cup of lofat yogurt - any kind - for breakfast, a 12oz lunch of lowish-fat protein: grilled chix or a healthy burger, and (most importantly) only veggies for dinner. I settled on saute'd string beans (recipe below) because they are filling taste great and very light on calories. Also, a couple of low-fat muffins are OK during the day. Eat less than 50g of sugar -that's tough - and a have a good 30-45 min of exercise, with walking and simple muscle exercises... push-ups, dips, pull-ups, half-squats and the like. Weigh yourself every day (at the same time).

Also take one child's aspirin (81mg) everyday, an omega-3 fish-oil pill; if you are or ever been a runner or otherwise athletic, take 1-2g of glucosamine, a vit-D tab if you don't get much sun, and a multiple vitamin like One-a-Day. I've gone steadily down in 3 months from 280 lb. or so to 245 lb. today and never felt better.

-----------------------------------------

Recipe for delicious and healthful string beans: Take one small plastic bag of beans, ends already nipped, designed for 4-5 min nuke-in-the-bag. Nuke'em, then put 'em in a Teflon pan with a tsp of butter and half a dozen or so Hormel turkey pepperoni slices and saute on LOW heat for up for about 5 min., or when they're your degree of tender. Serve on a warmed plate.

You'll feel hungry a lot, but those pounds will melt away.

Queso de VBall

San Diego, CA

User Avatar

Wiki User

14y ago

What else can I help you with?