That's easy... An operation.
drink gulps of water
Liposuction.
use an ab circle
Swimming or water aerobics
Short of liposuction there is no way to target where to lose weight, it's like trying to empty only the left side of a glass. Pick a sensible diet plan and stick with it, and as you lose weight all over youy will lose some from hips and thighs.
The best diet to lose weight fast is to exercise for at least two hours a day and not snack on too much fried things. It would also be helpful if you eat a balanced meal everyday.
It took a while to build up the weight, it's going to take a while to remove it.
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
It depends on how many hours you do it. But remember, Not eating for a long time may cause health problems.
Lose weight, amputate!
yes it does !
healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner